For most of us that is the hardest hurdle. Fad diets and New Year’s resolutions don’t work because they focus on one thing - - losing weight. Health and wellness is more than a number on a scale or the size of your pants.
Here’s how to jump start your health and wellness lifestyle:
Action Plan
Decide to be healthy
Identify your personal health concerns
Write down your health goals
Add in whole foods (vegetables, fruits whole grains)
Start eliminating processed foods (high fructose corn syrup, hydrogenated oils, sugar, caffeine)
Move (do what you love – dance, run, bike, swim, yoga)
Find your spiritual center (God, meditation, yoga, prayer)
Consult your Health Counselor
Contact me 631-626-1263
Jann Sanicola, Certified Holistic Health Counselour
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